Learn how to make a great mashed sweet potato for you who want to eat well without going off the diet, or for you who love sweet potatoes. Check out this simple and easy to make recipe!

Sweet Potato Puree

Recipe by caion


Prep time


Cooking time



For your sweet potato puree to be perfect, use the ingredients on the list and follow the step-by-step preparation method.


  • 500g sweet potato, cut into medium cubes

  • 2 garlic cloves

  • Salt to taste

  • Black pepper

  • Paprika to taste

  • 1 tablespoon of butter (12g)

  • 1/2 box of sour cream (100g)


  • On aluminum foil, add 500g of sweet potato cut into medium cubes;
  • Season with salt, paprika and black pepper to taste;
  • Add 2 cloves of unpeeled garlic;
  • Drizzle with 1 tsp of olive oil;
  • Close the aluminum foil tightly;
  • Bake in a preheated oven at 180 degrees for approximately 30 minutes (or until the potato is completely cooked and soft);
  • Transfer the potatoes to a container;
  • Squeeze the cooked garlic over the potatoes;
  • Mash the potatoes;
  • Add 1 tablespoon of butter;
  • Mix;
  • Add 1/2 box of sour cream (100g);
  • Mix well;
  • Your sweet potato puree is ready!Sweet Potato Puree

Recipe Video

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