Prepare a delicious Butternut Squash Soup recipe in a quick and easy way!

Spicy Butternut Squash Soup

Recipe by caion


Prep time


Cooking time



Here’s how to make a deliciously spicy butternut squash soup. See the necessary ingredients and follow the instructions for the preparation method.


  • 1 Onion

  • 2 Cloves of Garlic

  • 1 Butternut squash

  • 1 Carrot

  • 1 Vegetable stock cube

  • Oil (to fry)

  • Parsley (to garnish)

  • 1 Red chilli


  • Take 1 large onion, cut the ends off, peel then slice in half. Roughly chop and set aside.
  • Take 2 garlic cloves and peel and roughly chop. Set aside with the onion.
  • Take one red chilli. Slice the end off and slice into rings. Set aside with the onion and garlic.
  • Take one butternut squash. Slice the end of the butternut squash off then carefully, using a sharp knife, cut the squash in half just about the bulge at the bottom of the vegetable.cutted butternut squash
  • Cut the bottom end in half downwards (to reveal the seeds). Then use a spoon to hollow the seeds out from the squash.seeds
  • Use a vegetable peeler to peel the skin off, then chop all the butternut squash into 1
    inch pieces – all of equal size.
  • Also, peel and chop 1 carrot then take a large saucepan and place on the stove.
  • Heat some olive oil up and through in the onion, garlic and red chillies.
  • Fry for about 5 minutes over a medium to high heat whilst stirring continuously.
  • Add into the pan the butternut squash we chopped earlier, along with the carrot.
  • Top the contents of the pan up with boiling water until everything’s just covered.boiling water
  • Crumble in one vegetable stock cube and season generously with some salt.
  • Now give everything a stir and bring the pan up to boiling point.
  • Reduce the heat and leave to simmer for 15 minutes, topping the contents up with water if needed.
  • After 15 minutes, remove the pan from the heat and carefully separate the veg from the stock (leaving the stock aside for later).
  • Now, pour a small amount of the stock back into the vegetables and using either a regular or hand blender, blitz the veg until nice and smooth.stock
  • Slowly keep adding small amounts of stock back into the pan, whilst blending, until you’re happy with the consistency of the soup.
  • When you’re happy with the thickness, stop blending and this soup can be served either straight away or reheated at a late date.mixer and soup
  • When serving, sprinkle with some freshly chopped parsley. For even more of a kick, sprinkle with some dried chilli flakes.
  • There you have it, that’s how to make a deliciously spicy butternut squash soup!spicy butternut squash soup

Recipe Video

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