A smoothie bowl is a thick and creamy smoothie that is served in a bowl and eaten with a spoon, rather than being drunk from a glass. Smoothie bowls are often topped with a variety of healthy ingredients such as fresh fruit, nuts, seeds, granola, and coconut flakes.

Smoothie Bowl

Recipe by caion


Prep time


Cooking timeminutes

They can be made with a variety of fruits and vegetables, as well as protein-rich ingredients like yogurt or protein powder. Smoothie bowls are a healthy and convenient breakfast or snack option, and they can be easily customized to suit your taste preferences.


  • 1 banana, frozen

  • 1/2 cup frozen berries (such as blueberries, strawberries, or raspberries)

  • 1/2 cup milk or milk alternative (such as almond milk, coconut milk, or soy milk)

  • 1/2 cup yogurt (such as Greek yogurt, coconut yogurt, or almond milk yogurt)

  • 1-2 tablespoons honey or sweetener of choice (optional)

  • Toppings of your choice (such as granola, nuts, seeds, fresh fruit, coconut flakes)


  • Combine the banana, frozen berries, milk, yogurt, and honey (if using) in a blender.
  • Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Pour the smoothie into a bowl.
  • Add toppings of your choice.
  • Enjoy immediately!

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