Traditional Fish Moqueca

Make a traditional fish moqueca for your lunch and dinner! A healthy and delicious dish, check out the recipe!

Traditional Fish Moqueca

Recipe by caion


Prep time


Cooking time



To prepare this delicious fish moqueca, you will need the following ingredients. 
Follow the recipe step-by-step perfectly to get everything right!


  • 1/4 cup of palm oil

  • 3 cloves of garlic

  • 2 onions

  • 2 tomatoes

  • 1/2 green pepper

  • 1/2 red pepper

  • 200 ml of coconut milk

  • 1 kg of whiting fish, sea bass or boyfriend


  • In a pan on the fire, add 1/4 cup of palm oil;
  • Fry 3 minced garlic cloves;
  • Add 2 chopped onions and let it become transparent;
  • Add 2 chopped tomatoes;
  • Add 1/2 green pepper and 1/2 red pepper;
  • Add 200 ml of coconut milk;
  • Mix;
  • Add 1 kg of whiting fish, bass or boyfriend;
  • Cover the pan and let it cook for 20 minutes (mix while cooking);
  • Season with salt and pepper;
  • Your fish moqueca is ready;Traditional Fish Moqueca

Recipe Video

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