Learn how to make a pumpkin soup for lunch or dinner! This recipe is simple and easy.

Pumpkin Soup

Recipe by caion


Prep time


Cooking time



Check out the ingredients needed to prepare your Pumpkin Soup. Follow the step-by-step instructions for preparation.


  • 500g pumpkin

  • 1 medium potato

  • 1 medium onion

  • 1 small celery stalk

  • 1 small carrot

  • 3-4 fresh sage leaves

  • 2 garlic cloves

  • 1 tsp salt

  • 1/2 tsp nutmeg

  • A pinchof white pepper

  • 100 ml of oat cream or coconut milk


  • Clean and chop the onion;
  • Clean and chop the carrot;
  • Chop the celery stalk;
  • Peel and cut the potato;
  • Crush and peel the garlic cloves;
  • Cut the pumpkin in half and clean it from the seeds and skin;
  • Cut the pumpkin into cubes;
  • In a pan, add 3 tbsp of olive oil;
  • Add the garlic clove;
  • Add the fresh sage leaves;
  • Add onion;
  • Add the carrot;
  • Add the celery;
  • Add the pumpkin;
  • Add 1 tsp of salt;
  • Add 1/2 tsp of nutmeg;
  • Add a pinch of white pepper;
  • Stir;stir
  • Add the potato;
  • Add 300ml of water or vegetable broth;
  • Cover and let it simmer for 20 minutes over medium flame;
  • Use a hand blender to make it creamy;blender creamy
  • Add the oat cream or coconut milk;
  • Mix;
  • Your Pumpkin Soup is ready!Pumpkin Soup

Recipe Video

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