Grilled salmon is a popular and delicious dish that involves cooking salmon on a grill. Salmon is a type of fish known for its rich flavor and high nutritional content, particularly its omega-3 fatty acids. Grilling is a cooking method that imparts a smoky flavor and creates a slightly crispy exterior while maintaining the moistness of the fish.
To make grilled salmon, the fish is typically seasoned with various herbs, spices, or marinades to enhance its flavor. Common seasonings include lemon, garlic, dill, thyme, and olive oil. The salmon fillets or steaks are then placed on a preheated grill, and they cook until they reach the desired level of doneness. Grilling times may vary based on the thickness of the salmon and the heat of the grill.
Grilled Salmon
4
servings20
minutes4
minutesGrilled salmon is a versatile dish that can be served with various side dishes such as salads, vegetables, rice, or potatoes. It’s a popular choice for a healthy and flavorful meal, and it’s enjoyed by many people around the world.
Ingredients
4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Lemon wedges for serving
Fresh chopped parsley for garnish (optional)
Directions
- Pat the salmon fillets dry with paper towels to remove excess moisture.
- Season both sides of the fillets with salt and pepper.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and dried thyme. This will be your marinade.
- Place the salmon fillets in a shallow dish or a resealable plastic bag.
- Pour the marinade over the salmon, making sure each fillet is well-coated.
- Let the salmon marinate for at least 30 minutes in the refrigerator. You can marinate it longer for more flavor if you have the time.
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Remove the salmon from the marinade and let any excess drip off.
- Place the salmon fillets on the preheated grill, skin side down if they have skin.
- Grill for about 3-4 minutes per side, or until the salmon easily flakes with a fork. Cooking times may vary based on the thickness of the fillets.
- Carefully remove the salmon from the grill and transfer it to a serving platter.
- Garnish with fresh chopped parsley (if using) and serve with lemon wedges on the side.
