Learn how to make one of the best fit banana pancake recipes!
Fit Banana Pancake
Servings
3
servingsPrep time
20
minutesCooking time
5
minutesEnsure a light and healthy snack with this fit banana pancake!
Ingredients
3 tablespoons tapioca gum
2 whole eggs
1 very ripe banana
1 spoon/scoop of whey protein for the syrup (optional)
Peanut paste with cocoa to fill (optional)
Cinnamon powder to taste
Butter or oil for greasing
Directions
- Love the ripe banana well and transfer to a container.
Add the eggs, tapioca gum and mix well to make it homogeneous. - In a preheated skillet with butter or oil, place a little of the dough and brown both sides.
Repeat the process with all the dough and arrange the pancakes on a plate.
- To make the syrup add whey protein in a container and add water little by little, stirring well until a creamy mixture is formed.
- Use the whey protein syrup and peanut butter with cocoa to cover and/or fill the pancakes.
If you prefer, put a pancake and spread the peanut butter, then put another pancake and finish with syrup and cinnamon powder on top.
